That's right, Lisa. I think it is especially important for women to include weight training in their workout to maintain bone density among other things. Unfortunately, until recently, "weight lifting" had a "macho" image that put a lot of women off resistance training. Of course, a lot of men avoid it as well.

I just read an article in Time that said 50% of Americans do some form of cardio, but only 20% do resistance training. I know you "get it," Lisa, but here's a good piece about strength training benefits for women that I just found:

https://blog.bcbsnc.com/2019/11/why-is-strength-training-important-for-women/