Here is a not so simple solution for all of the emotional swings caused by markets... Try not checking any prices or reading any crypto information for a few weeks (unless you are planning on buying more and can embrace downtrends), you'll feel a whole lot better! It's been a great few week cleanse for myself so far. Instead of letting people/entities on top pull your strings and mess with your emotions, put your energy elsewhere and let go of the attachment to these digital prices. It's obvious that this market is just as rigged as any other market and that will never stop, and we haven't seen anything yet.

Think about it...why is it necessary to look at a trading price everyday anyways? There's much more to see in life. You'll quickly discover if you are addicted to crypto or not by trying a few week cleanse. This may be harder than quitting drugs for most peeps, since it actually is one. (pick a number of days and stick to it) Start small if need be and grow the cleanse days from there as you accomplish the smaller days.