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Off topic, but just forged this little piece together from pre-existing but often scattered Ideas.. Knowledge really is the new form of value. We are entering the knowledge age.

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feelings and emotions are in YOU, not the thing that has sparked those emotions. You will benefit greatly from understanding this, and yes acknowledging they are a part of you, spicy emotions have a purpose and you will do well to use them where appropriate as a mental tool... For an example check out a fantastical, but metaphorically relevant scene in pyschonaughts (The tiffany Lamp)

You may well need the strength these emotions can lend to you (if carefully shaped and controlled) to achieve your goals, make yourself the best version of yourself you can be, and protect the interests of yourself and the people you care about.
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That’s exactly what I’ve been doing my entire life is channeling my crazy adrenaline into competitive work mode. But since I’ve been ill, my energy level was all messed up so it didn’t work the same.

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