Crossfit (Programación Gratuita)

•Warm Up:

3Rounds

300mts Run
5pull ups
10push ups
15squats

•Specialization: HSW

EMOM 10

10mts Hand Stand Walk obstacles (Zig Zags or Ramp with plates)

•CONDITIONING:

Not for time:

5 rope climb legless

1min rest

10 Chest to bar pull ups (C2B)
10mts Hand Stand Walk (HSW)
12 Box Jump Over "30in"
12mts HSW
14 Deficit Hand Stand Push Ups (HSPU) "plates 55lb"
14mts HSW
16 Box Jump Over "30in"

1min rest

5 Rope climb legless