Ingredients:

Cauliflower squeezed / grinded 2 cups. Flour half cup Besan semi cup Egg 1 Rice powder 2 tablespoons Like salt amount. Ginger and garlic make 1 teaspoon of the bowl. Hot spicy powder is slightly. Yellow-powder semi-teaspoon. Cumin powder 1 teaspoon Chilli-Powder semi-teaspoon Onion 2 Raw chillies and palm leaves are very much like the quantity. Oil for frying.

Method: Keep all ingredients in a bowl for 10 to 15 minutes.

Heat the oil in the pan and mix the cauliflower with the ball, make a bigger shape and fry the medium brown and fry it.

Serve hot with curry or tea while in hot spinach.

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If you eat all these meals at breakfast, fat is eaten?

Bodybuilding, dietary supplements, some exercises, adequate sleep - The main reason for taking refuge in all of these is to stay healthy and reduce weight. But every day, in the busyness of the fat to eat fat and no one else can!

But yes, if you can spend a little bit of time on your daily routine, it is a bit of a solution for yourself. Office, homestead, appraisal, so take a little time out of the child's education and leave the first meal in the morning. It will be very useful for weight control.

Do you know, what foods will help you fight with extra females in the breakfast list? Take a look at all of that.

Be careful to pick up snacks, otherwise fat will grow. Picture: Shatterstock.

Follow the diet pyramid. The morning's first meal will be heavy, more than the other food of the day. So leave it out of the habit of stomach or minor foods. Breakfast is eaten after the empty stomach all night, but fat increases in fat. In Brackstaff there is no tea and coffee. Caffeine addiction increases in it. Keep the fruit of the breakfast list more than that. Playing fruit juice, it is not packaged. Eat well without leaving the juice at home. And yes, do not go to mix sugar, keep it in the heavy food list. Put oats, millet, muslim etc., as the main food. Idli may be a good alternative to change the taste. Because Idlee's glycemic rate is low, it can quickly turn the fat into energy. Keep aside coconut chutney with idlis. Quantity like quantity. Do not have omelet or potion, keep it with boiled eggs, it can be avoided. Sometimes if you want to eat poco, then it will be sprayed with the least oil.

Put chicken salad in breakfast, but without cheeses-butter

Increase the amount of protein from the breakfast. Salad Khan is the best breakfast to eat a bowl of muscular dal, two boiled eggs and milk in oats. You can make your favorite salad with eggs, vegetables and meat. But do not add cheeses, butter or mayonnaise to taste it. But the one that is beneficial, it will be lost. If you want to eat another variety, then make a sandwich with vegetables without the butter-cheeses of Brown Holograin Bread. But do not eat every day everyday sandwiches. This may cause digestive problems?