Why should we be afraid of the crisis?
A crisis is a point where cardinal changes take place, after which the usual rules of life no longer work. People arrive in extreme stress, experience a whole range of negative emotions: anxiety, fear, anxiety, etc.
Our brain is designed in such a way that it is comfortable to live in understandable conditions. He will always strive for the stability of the surrounding space, to which he can reach, whether it be an apartment, a house, a street, a city or a country of your permanent residence, the language you speak, the food and atmosphere familiar to you (the psychological climate in the family, the atmosphere in the workplace). collective, the state of affairs in the country and the world). You have probably noticed that when you change jobs, go on a business trip to another city or fly away to travel to another country, for some time you feel neither "at ease", "not at home". But over time, everything becomes more understandable, familiar to you, you begin to get used to it. So the brain actualizes its old programs and creates new ones. Recently, the whole world is experiencing great changes in the economy, politics, culture. It can no longer exist by the old rules. Of course, this affects every inhabitant of the planet, just someone is more sensitive to such changes, someone less. But sooner or later, changes will affect everyone. In parallel, information load has a great influence on people's stress.
The intensity and quantity of information has increased exponentially in recent years. Researchers from various institutions agree that 80% of all information in this world has been generated in the last 10 years.
The crisis should be feared primarily by those people who are not ready for change. In general, there is no point in being afraid, everything will happen anyway. No matter how much the crisis, do not be afraid, as "before" there will be no more. The faster you accept this, the faster the brain will give you a new program and a new life will begin. The worst thing about fear is the feeling of fear itself. Any crisis can be overcome, you just need to live it in your head and be ready to accept its most difficult consequences. Your main guides through the crisis is openness to change and responsibility for yourself. We create our own life and influence most of the processes around us. It is always our choice. The only question is whether you are aware of this choice or not. Do we think about what is happening to us or what we want in general? Whether you're striving for something or just being in the moment with no desire to create your life. Remember - a crisis is the number of changes per unit of time. If you have not prepared these changes yourself, start doing it in the new conditions. In the face of change. Change is great! They strip you of everything superfluous and leave you the most important thing.