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RE: Drinking Coffee in The Evening
How much caffeine is in the coffee depends on the brewing method.
For example, an espresso has less caffeine than filter coffee because the contact between the coffee powder and the water is crucial.
The longer the contact, the more caffeine is dissolved.
For the last 15 years of her life my grandmother had an espresso every night before she went to bed so that she could sleep well.
!COFFEEA