Things you need to do before hoing to bed!
Isn't it surprising that there are specially things we should do before sleeping? Well, no it should not be surprising at all because living a good life is never a bad idea.
So straight to the points, thing you need/ must/ have to/ or anything, like a request, order ,or you take in any sense. Lol. So here are some things:
- Switch off your mobile phones, yeah ik its too difficult to do this, but once you make this a habit you will feel good. The radiations the phone gives will not give you a good sleep and the next morning you will wake up like a panda.
- Prepare for the next day, take time to plan out your day, this will make your day even easier and you will know how to complete that.
- Take stock. See what you have done the whole day and what you could do. Just keep a check on what you did whole day.
- Have a warm bath for a comfortable and good sleep.
- Switch yourself into comfortable clothes.
- Reading a book is a good way to end the day.
- Have a good skincare routine. YES! the most important for ladies and girls. Please take of your makeup and have a good skin care.
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