Best time for use creatine suplement

The human body is ready to absorb nutrients in 3 times :

1_ when you wakeup at night and fast

2_ befor exercise

3_ after exercise

But the best time to take a creatine supplement is right after a workout .

Because glycogen stores are empty at this time and creatine is absorbed very well .

The dose of this supplement is 3 to 5 grams per day, which is recommended to be consumed with plenty of water

Result: The best time to take creatine is after exercise ‌' 3 to 5 grams