Another fairly heavy day in the gym for me yesterday.
Have really been upping the weight again, as I'm so eager to get back to where I was 9 months ago.
Yesterday was really busy in the gym though as I haven't been going to this gym for very long it's hard to say, but I get the feeling a few of the people in there were new years resolution newbs.

I'm holding at 122 kgs just like I was predicting, because I'm gaining muscle I expect I may go up a few more kgs as I progress over the next few weeks. This will likely be because of muscle memory, so I will be packing on the muscle again very rapidly.
It's surprising just how motivated I have been again, I haven't been watching any bodybuilding or strong man documentaries yet I have some extreme motivation again. I think now that the stress of getting my first home and moving has died down, now I'm ready to commit to bodybuilding again.
It was like my body knew that I needed to focus on that and get it out the way.

On the incline chest press this week I just couldn't seem to push out my regular rep count @80 kgs, I think purely due to the heat as it was over 40 degrees celcius here in Adelaide. Being the weight I currently am I really feel the heat, that's part the reason why I'm eager to get back down to about 110 kgs.

Body weight 122.3 Kilograms

 

☠️ The Workout - Chest and Back Day ☠️

 
💪 12 reps * 5 sets incline chest, @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets seated chest press, @61kgs, @75kgs, @89kgs, @75kgs, @61kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets pullover, @40kgs, @50kgs, @60kgs, @50kgs, @40kgs

💪 12 reps * 5 sets iso lateral high row, @15kgs, @25kgs, @35kgs, @25kgs, @15kgs

💪 5 reps * 5 sets incline chest press @80kgs

💪 8 reps * 5 sets lat pull down, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets chest fly @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

💪 8 reps * 5 sets lat pull down @82kgs, @89kgs, @96kgs, @89kgs, @82kgs

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