Challenge Completed - Arms and Shoulders Day 860 reps on November 22
Now that all the running around looking for houses has died down and I have some more free time on my hands again I got back in the gym.
I have to admit it's tough looking for a house to buy, it chews up so much time looking online and going to check them out. So glad I have that out the way.
I decided to crank up the weight on a few exercises and rip into the swing of things again. I'm really motivated again to get back into my bodybuilding and take it much more seriously.
I think the stress and anxeity of looking for a house really took it's toll on me, which de-motivated me big time.
I chucked on pumping iron while I was having dinner and the motivation levels were high, if you have never watched the doco pumping iron I recommend watching it if you take your bodybuilding seriously or even if your considering getting into body building.
There really is nothing else like bodybuilding. I love it.
The looks you get from people and the comments really make you feel good. A few weeks ago I bumped into some old friends who I haven't seen for many years and they were like holy shit look at the size of your arms lol.
Yeah that felt good.
Body weight 128.5 kgs
☠️ The Workout - Arms and Shoulders Day ☠️
💪 20 reps * 4 sets single arm bicep curl, @15kgs
💪 20 reps * 4 sets iso lateral tricep, @6.5kgs
💪 20 reps * 4 sets db trap raises, @3kgs
💪 20 reps * 4 sets external rotations, @2kgs
💪 20 reps * 4 sets front delts iso-lateral rotations upwards, @2kgs
💪 8 reps * 5 sets preacher curls @25kgs
💪 12 reps * 5 sets standing tricep behind head @17.5kgs, @21kgs, @24.5kgs, @21kgs, @17.5kgs
💪 12 reps * 5 sets standing tricep push down @28kgs, @31.5kgs, @35kgs, @31.5kgs, @28kgs
💪 8 reps * 5 sets incline shoulder press, @32kgs
💪 12 reps * 5 sets seated iso lateral row, @20kgs
💪 12 reps * 5 sets cable row, @21kgs
💪 12 reps * 5 sets shoulder shrugs, @80kgs
💪 20 reps * 5 sets arnie ab crunch, @28kgs
💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs
For a bit of a different laugh today, here is a shirt from a supplement company which gave me a laugh. Think I'm going to have to get one lol.
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Nice to see you still doing your thing!! Keep up the good work brother!
Yeah I have been trying but been so busy lately :)
Hey, I'll have to watch that doco, my daughter's also started bodybuilding so she'll probs watch it with me.
Pumping iron is one of the best in my opinion :)
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