The Extreme Fitness of 'CR7'

The Extreme Fitness of 'CR7'

There is no player in the world football that has drawn more plaudits for his physical qualities and dedication to his craft than the one only '' Cristiano Ronaldo ''

The Extreme Fitness of 'CR7'

How does Ronaldo train?

First thing is that start with a warm-up to decrease the risk of injury. Then ...... "In training we do a few laps of the pitch, stretching and cardio warm-up exercises," CR7 explains.

Secondly - "Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle."

Listen- When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights properly. Look, "Mix it up," Ronaldo advises - as well as keeping things interesting, it's important to ensure all areas of the body are targeted and exercises improve both strength and stamina always.

The Extreme Fitness of 'CR7'

The Extreme Fitness of 'CR7'

The Extreme Fitness of 'CR7'

What does Ronaldo eat-CR7 Secret?

Very truth, there's no any point having the nicest car if you're not going to put the right fuel in it.

CR7 , unsurprisingly, takes his diet very seriously daily. We know, "A good workout must be combined with a good diet," he states. "I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods from early of my life."

The Extreme Fitness of 'CR7'

The Extreme Fitness of 'CR7'