Before and after vaccination [4 things to pay attention to]!

In addition to being prepared, the body must be kept in the best condition before and after the vaccine to enhance the vaccine effect

The new crown vaccination plan is constantly in progress. What everyone is most worried about is what to eat or do to reduce the side effects before and after the COVID-19 vaccine? The following are the things that you should pay more attention to before and after the vaccination, which will increase your immune system and allow you to recover quickly.

Avoid alcohol/alcoholism before and after vaccination
There are several key reasons for not drinking alcohol for at least a few days before and after the vaccination. According to the US Centers for Disease Control (CDC), although some people have little or no side effects of the vaccine, others may experience fatigue, headaches, muscle pain, fever, etc. Even a small amount of alcohol can cause dehydration, which may cause Exacerbate these side effects. If you are dehydrated or have a little hangover, it may be difficult to distinguish your body's response to alcohol and vaccines. In order to improve the effectiveness of the vaccine, we remind everyone to avoid drinking before and after vaccination.

Get enough sleep before and after vaccination
Having adequate rest helps your immune system to play its best role. In order to improve the quality of sleep before and after vaccination, everyone must pay attention to daily eating habits. If the body consumes too little fiber (fruits, vegetables, whole grains, beans and nuts) and too much fat and sugar (fatty meat, dairy products, sweets), the body’s resistance will be weaker and sleep will be more disturbed. .

Keep adequate water before and after vaccination
Before and after vaccination, be sure to get enough water. If you always forget to drink water, it is recommended that you can set the phone alarm clock to remind you to drink water, and remind yourself that it is time to drink water from time to time. If you do not like to drink boiled water, you can add some lemon, lime, fresh mint, cucumber slices, fresh ginger, etc. to the water to increase the desire to drink water.

Have a healthy diet before and after vaccination
Everyone must take in even nutrition and develop healthy eating habits, which will indeed increase the protection of the vaccine. One of the most important strategies is to eat more vegetables and fruits instead of high-fat and high-calorie processed foods. In order to achieve the goal, both lunch and dinner need to add vegetables, breakfast and daily snacks add an appropriate amount of fruit, this eating habit can promote nutrient absorption and help digestion.

Regardless of whether you have been vaccinated or not, the above four things must be noted. Encourage people to sleep for 7 to 9 hours. Insufficient sleep makes people more likely to get sick. In addition, people need to maintain good and healthy eating habits, which can increase the protection of vaccines.