Counseling Resources to Restore Hope and Combat the Culture of Fear

Counseling resources are essential to our ability to restore hope and combat the culture of fear that we live in. There are several different areas that we can focus on in order to do this. These include healing from trauma, forgiveness, reconciliation, and meaning making.

When people experience trauma, they are impacted emotionally. The effects can affect their relationships and ability to take initiative. They can feel chronically unsafe and may suffer from depression, insomnia, and a variety of medical conditions.

A number of resources are available to help people recover from trauma. Some of these therapies are based on somatic practices, which focus on the body as a whole. Others include neurofeedback and meditation. Survivors often need to be helped to regain trust in themselves and others.

There are different forms of trauma, which can be caused by physical assaults, sexual assaults, and war experiences. Trauma can also be related to witnessing a critical incident.

Recovery from trauma can be challenging and may require a long process. Therapists must determine the impact the trauma has had on the client. Counselors can teach healthy stress management behaviors to the client.

In addition, counselors can use a number of tools to help the client regulate themselves. Techniques such as deep breathing, grounding, and rhythmical engagement can all be helpful.