Ooh, both my sisters both get migraines, so I can definitely understand wanting to avoid anything that triggers them! So glad I could give you another egg-free option to add to your list. The spice was just right for me in this one. I used a few peppers in another recipe and realized it was just a little too much heat for me. One small one with the seeds removed was just right. Especially with the corn and avocado to tone down the heat. You could always omit it and just use a little hot sauce at the end if you want to better control how much heat is in it. :)