Pasta IS Healthy ! There...we said it!
Pasta is a convenient and filling meal. However, surprise, surprise pasta is healthy!
Pasta dishes are much loved all over the world. According to the National Pasta Association, the average person in the States consumes 20 lbs of pasta every year. However often it is a dish that is frowned on, especially by people who want to eat healthily and in particular, lose weight.
It is possible to enjoy pasta, and it can be an excellent addition to a healthy diet.
Recent studies have found that people who are on a low GI diet will still lose weight. GI is a way to measure how quickly a carbohydrate-rich food may raise blood sugar. The faster the absorption, the sooner a person's blood sugar levels will rise. Even the American Diabetes Association mentions that starchy foods such as pasta can be part of a healthy diet.
It is essential, though, that
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