Recipe for vegetarians: hummus

Humus is a nutritious dish that allows you to normalize the level of cholesterol in the blood and help the nervous system work. Also, hummus reduces blood sugar and is rich in protein.



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Ingredients

• 300 g of dry chick pea;
• 30-100 grams of sesame seeds;
• 3 cloves garlic;
• 4-7 tablespoons of lemon juice;
• 3 tablespoons of olive oil;
• salt.
  
  

Preparation

It is better to cook chickpeas in advance. Rinse it well and soak for 10-15 hours. Clear chick peas from husks or not - it's up to you. Without husks, a more gentle and homogeneous composition is obtained, and with the husk an interesting texture. Chickpeas cook for 2 hours without salt and spices. You can check the availability of chickpeas by squashing the pea between your fingers. Decoction chickpea leave, it is still needed.

Lightly fry sesame until golden and crush in a coffee grinder. Mix sesame seeds with garlic and olive oil and chop in a blender until smooth. Add chickpeas and 300 ml of broth, continuing to grind. In the prepared dish, add the lemon juice and salt to taste.

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Thanks for reading. Stay healthy!