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RE: Plank Challenge Week 2, Day 1 {Bosu Mountain Climber Plank}
I'll join this week to support the @vegansofsteemit community, but I don't have a Bosu. So I'll do the move on the floor. Do you have any suggestions?
Yay! Happy to have you join in this week! Any of the moves this week you can do with hands or feet on the floor. You can also have your hands up on a bench or secure chair if you prefer to be elevated. A medicine ball or balance board is another option to bring in some instability, but as the week progresses a lot of the moves can be just as challenging to perform on the floor as on the Bosu. 🙂
Great, thanks! I'm hoping to push myself to go workout at the park this week. So I could do it with my hands on a bench or on the glass. :)
Perfect! I love doing outdoor workouts!