Congrats! Nice article! We started same time... Thinking about my way to celebrate. Fell like a teenager learning... Like your number 4 most. I had good results with slight depressions by asking: How was it before? What was fun? (Of course I make it short here). Fascinating how the head lifts up and a little smile appears... „I liked to...“ Another way is the buddhist way to dedicate your experience to all others in a similar situation. Nature, art, walks... there are many ways. To accept, to forgive... It depends to person and background. Hope that helps a bit.