RE: 100 Burpee Challenge: WINNER!

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coachjj (47)in #contest • 6 years ago

Your welcome@eonwarped. Thanks for joining in! Delayed-onset muscle soreness is a sign of positive adaptation, but let me know if your soreness is more painful than that. It should subside in 1-3 days.

6 years ago in #contest by coachjj (47)

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eonwarped (68) 6 years ago

Yeah I don't think it's bad. I'll probably keep the daily fitness activity going too.

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RE: 100 Burpee Challenge: WINNER!

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