How to Get Constipation Relief Without Laxatives

When I met Sarah she had been struggling with IBS (irritable bowel syndrome) and constipation since the birth of her second child.

This was 15 years ago!

Before we met, she did EVERYTHING she was told from her GP and gastroenterologist to relieve her constipation, cramping, abdominal pain, bloating, and gas:

• She took over-the-counter laxatives (Dulcolax) three times daily.
• Sarah drank tons of water (which made her bloated and gassy)
• She took magnesium supplements (magnesium hydroxide and magnesium citrate)
• She drank senna tea and added “soluble” fiber (psyllium husk and methylcellulose) to her diet
• And performed the "perfect squatting position" on the toilet to find constipation relief

Nevertheless, Sarah was lucky to have one bowel movement every other day.

Does any of this sound familiar to you?

Before reading on, let me know in the comments below what YOU have tried in the past to relieve constipation.

In case you relate to Sarah's story...

Please know, it’s not your fault!

You did your best and followed experts that should have guided you for long-term constipation relief.

3 Mistakes Your Doctor Told You to Make
If you’re making the following mistakes to relieve constipation then...

You’ve probably done exactly what your doctor or health practitioner told you.

Here are the three mistakes I see Gut Feelers and 1-on-1 clients make most commonly as a constipation treatment.

Continue reading https://peggyschirmer.com/constipation-relief/