Confidence and its effectiveness in your health

some tips to be more confidnce in your live:
Self-confidence Self-confidence is a person's sense of his self-worth among those around him, so this confidence translates every movement of his dwellings and movements, and makes him act naturally without fear or anxiety, and he is judged on his actions, and confidence stems from himself and has nothing to do with others. It is the opposite of a lack of confidence that makes the individual act as if he is being watched by those around him, and his actions, movements, and opinions become contrary to his nature, and anxiety is his first ally in every decision-making or meeting. Steps to increase self-confidence Taking care of the external appearance: The value of a person does not appear by simply wearing good-looking clothes, but appearing in a decent and elegant appearance in front of others gives the soul a strong boost and the ability to deal better with people. Paying attention to the position of the body: that is, when talking to someone, the back should be straight,And the head is raised, and the eyes are directed to the eyes of the interlocutor, as these things give more self-confidence. Walking at a faster rate: Walking quickly gives the feeling that a person is an important person behind whom he has many actions that he must perform, unlike individuals who walk slowly. Where they show signs of exhaustion and fatigue. Gratitude: Many people dream of achieving things they cannot, so it is necessary to mention God's blessings upon you, remember all the successes you have achieved in the past, and feel proud. Self-support: It is one of the most ways and means that increase self-confidence. As hearing words of praise and praise gives a strong boost to the self and increases confidence in it.
To be continued.....