Four More Days...
...and I will have posted every day for two weeks straight. I know for some this is a regular occurence but I'm building up stamina and endurance because for me writing is not something I have done on a regular basis. I have also journaled for five days straight working on listing some things I would like to do regularly. I promised this list earlier this past week and here it is.
•Read at least one book chapter a day.
•Stay hydrated (drink 64oz of water a day).
•Write morning pages for daily writing practice.
•Build upper body strength
•Five minute focused breathing meditation
I'm not sure if I have mentioned the title of the book I'm currently reading. It is called ajournalinh Power. It is a great read so far. The author, Mari McCarthy suffered from ms and was able to reduce the syptoms through journaling. This book chronicles her journey. It is a great read and recommend it for any one wanting to do an inner journey of self discovery and healing.
It has been a long exhausting day for me, its afterr eleven and my energy level wanes by the minute. Christmas is in two days and I'm still not completey ready. There are a few more gifts to wrap and maybe a few last minute dinner fixin's to pick up.
Life is good though. There is never a dull moment.
Live the life you want and enjoy every day anew.
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Journalling is awe some #naturalmedicine and Steem gives us a great outlet to share!