Colorchallenge mentimun

Nutrient Content In Cucumber

Cucumber consists of 95% water and are naturally low in calories, fat, cholesterol and sodium. According to the USDA National Nutrient Database, 1 cup of sliced cucumber with Peel (approx. 119 g) contains:

115 grams water
16 calories
0.8 grams of protein
0.2 grams of fat
2.9 grams of carbohydrates (including 0.9 grams of fiber and 1.8 grams sugar)
In a cup of cucumber, also daily needs sufficient substance such as 11% of vitamin K, 4% vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, Pantothenic acid, calcium, iron, phosphorus, zinc and copper.