Color Challenge Tuesday
We call it "gumamela". It is hibiscus flower, also known as Agua de Jamaica. It can be used as tea known as Hibiscus tea which has a lot of health benefits such as the following:
- Treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems.
- Helps cure liver diseases and reduces the risk of cancer.
- Speed up the metabolism and help in healthy, gradual weight loss.
- Rich in vitamin C, minerals, and antioxidants.
- Helps in the treatment of hypertension and anxiety.
How to make hibiscus tea? Just boil the flower. It is ruby red in color and taste sour similar to cranberry. It is low in calories and caffeine-free.
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