Healthy Yellow! Wednesday ColorChallenge Yellow.
Nature provided us very colorful fruits and vegetable to consume. According to research it is very healthy to consume fruits of different colors as different color fruits contains different types of nutrients and micronutrients.
As this post is about Wednesday ColorChallenge yellow so here I am posting about ripe papaya and banana.
Papaya :
There are lots of health benefits of papaya like it lowers cholesterol, boost immunity, helps in weight loss, good for eyes, improves digestion etc.
India is no 1 producer with 5.6 million of tons per year(2014).
Banana
It is a very good mood elevator due to its high level of tryptophan, which the body converts to serotonin. Except this it has lot of other benefits like helps to lower blood pressure, prevent asthma etc.
Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.
India is the largest producer of banana, about 18% of total worldwide (2012).
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