What are the most important health benefits of coffee consumption?
Did you know you could lose weighty drinking coffee?
https://bit.ly/3lrFLvL
Your brew provides you with more than just an energy boost. Here are some of the most important ways coffee can benefit your health:
You might be able to live longer.
According to recent studies, coffee drinkers are less likely to die from coronary heart disease, stroke, diabetes, and kidney disease, which are among the major causes of death in women.
Your body may be able to handle glucose (or sugar) more efficiently.
Studies have indicated that persons who drink more coffee had a lower risk of developing type 2 diabetes.
You have a lower risk of developing heart failure.
One to two cups of coffee a day may help prevent heart failure, which occurs when the heart is weakened and cannot pump enough blood to the body.
Parkinson's disease is less likely to strike you.
Caffeine is associated to a lower risk of Parkinson's disease, as well as the ability to better control movement in individuals who already have it.
Your liver will be grateful.
Coffee, both regular and decaf, appears to have a liver-protective impact. Coffee consumers are more likely than non-coffee drinkers to have liver enzyme levels that are within a healthy range, according to research.
Your DNA will be more powerful.
Dark roast coffee reduces DNA strand breakage, which occurs naturally but can lead to cancer or tumors if your cells do not repair it.
Your chances of developing colon cancer will significantly decrease.
Colon cancer affects one out of every 23 women. However, coffee consumers, whether decaf or regular, were shown to be 26 percent less likely to get colorectal cancer.
You might be able to lower your chances of developing Alzheimer's disease.
Women account for about two-thirds of Alzheimer's patients in the United States. Two cups of coffee, on the other hand, may provide significant protection against getting the disease. In fact, researchers discovered that women over 65 who consumed two to three cups of coffee each day had a lower risk of dementia in general.
You have a lower chance of having a stroke.
Drinking at least one cup of coffee each day is linked to a lower risk of stroke, the fourth largest cause of death among women.
How much coffee should a woman consume on a daily basis?
It's true that there's such a thing as too much of a good thing. Caffeinated coffee in excess can make you jittery and cause:
Heart rate has increased.
Blood pressure that is too high
Anxiety
Having difficulty falling asleep
So, how much coffee should you consume to reap all of the benefits while avoiding the bad side effects?
Most women can consume three to five cups of coffee per day, with a maximum caffeine intake of 400 mg, according to the Dietary Guidelines for Americans. (The amount of caffeine in a cup of coffee varies based on the variety, but an average 8-ounce cup contains 95 mg.)
The restrictions are different if you're pregnant or breastfeeding. Before including caffeine in your diet, consult your obstetrician. If coffee gives you the jitters, don't drink too much: Caffeine tolerance varies from person to person. Even if you only drink one cup of coffee each day, or even decaf, you can reap some of the possible health advantages.
Also, keep in mind that the ingredients you use in your coffee can affect how healthy it is. Instead of cream and sugar, use up to two tablespoons of milk, milk replacement, or half-and-half, as well as naturally sweet spices and flavorings. For added taste, toss in a 14 teaspoon of the following:
Vanilla extract
Cardamom
Cinnamon
Cocoa powder
While coffee is a delightful part of your lifestyle, other aspects such as eating a balanced diet, exercising, and maintaining a healthy weight have a greater impact on your health. Coffee, on the other hand, is a lovely complement to those important health components.