It's reasonable to say that for some of us, coffee may be the only thing that gets us through the week's busiest days. And, for the most part, those daily cups can be be beneficial to our health if consumed in moderation.

We have discovered that some unhealthy coffee behaviours, such as adding too much sugar or drinking on an empty stomach, might contribute to weight gain. But are there some coffee habits that might assist us in losing weight?

We spoke with Laura Burak, MS, RD, author of Slimdown with Smoothies and founder of Laura Burak Nutrition, and Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fuelling Male Fertility, to find out which coffee habits they believe can help you lose weight and stick to your health goals.

1. Leave Out The Sugar

According to Manaker, one of the simplest strategies to assist you accomplish your weight reduction objectives is to avoid adding sugar to your coffee. The rules for how much sugar you should eat in a day vary based on your caloric consumption, but the average advised sugar intake for a 2,000 calorie diet is no more than 50 grams per day.

Keeping this in mind, adding only one tablespoon of sugar to your coffee can give you around 12.5 grams of sugar, which is a significant portion of your daily recommended amounts in just one cup of coffee.

Over time, eating too much added sugar can not only cause weight gain, but it can also raise your risk of diabetes and heart disease. So, if you want to avoid sugar but still need something sweet, Manaker suggests exploring other non-nutritive sweetener choices like allulose or monk fruit.

Speaking of diabetes, check out this Weird “Sugar Mix” That DESTROYS Type 2 Diabetes.

2. Drink Your Coffee Black

Adding a lot of sugar to your coffee might hurt your weight reduction objectives, but so can using too much coffee creamer, which is why both of our dietitians recommend drinking your coffee black if possible.

"Adding too much cream, half-and-half, or even whole milk to your coffee can add a considerable amount of calories and fat," explains Manaker.

According to Burak, "black coffee has fewer than 5 calories per cup, but beware of the extras you may be adding that can contribute a substantial number of unwanted calories and saturated fat to your diet, especially after multiple cups in one day."

3. A Scoop of Collagen Peptides

Overeating is a key factor to weight gain. The key to losing weight is to feel full by consuming nutritious meals and beverages with enough protein and minerals to keep you content and not tempted to binge on the unhealthy items.

"Adding collagen peptides is a wonderful coffee habit for weight reduction since it offers you a protein boost in the morning, which may assist promote a sensation of fullness without changing the flavour of your coffee at all," explains Manaker.

Not only does science support this, but one of our expert writers reported feeling full from breakfast until lunch every day after drinking collagen with her coffee for two weeks.

4. Cup Of Coffee ≠ Meal

Although coffee is a natural appetite reducer, Burak cautions that it should never be taken as a meal replacement or substitute for meals.

"Coffee alone is not a meal or snack," adds Burak, "but I frequently see clients utilizing a 3 p.m. cup of coffee as a method to skip a meal and save calories since it does momentarily decrease your appetite."

Unfortunately, skipping meals is not only bad for your metabolism, but it can also contribute to overeating later in the day.

This is a tricky balance since, according to Burak, drinking coffee with your meal might help you experience satiety or fullness, which can help you avoid overeating.

"It's also a liquid," explains Burak, "which, like water, helps to keep your tank feeling full and so can help you consume a more suitable quantity of food if you're trying to lose weight." "But the key thing is, don't skip meals and eat when you're hungry!"

5. In the afternoon, go for half-caffeine or caffeine-free coffee.

When you're starting to lose steam at work, it's tempting to grab for that cup of coffee around 3 or 4 p.m., but Manaker believes this may not be the greatest thing for your health.

"Caffeine has an effect on sleep, and drinking it close to bedtime can lead a person to miss out on vital sleep," Manaker explains. "Because a lack of restful sleep is connected to weight gain, encouraging healthy sleep patterns by refraining from drinking coffee in the afternoon or opting for a decaf cup will help you achieve your weight reduction objectives."

6. Get Enough Sleep

If you want your coffee to help you reach your weight-loss goals, make sure you're getting enough sleep naturally.

Coffee's energy boost, according to Burak, might mask the fact that you aren't getting enough sleep. You may be more prone to overeating if you don't get enough sleep, which might contribute to weight gain.

"Caffeine functions as a stimulant," adds Burak, "giving you a momentary surge of energy and getting your metabolism working throughout the day." "The idea is to make sure you're still concentrating on getting good sleep and not relying on coffee for artificial energy on a regular basis."

DO THIS TO YOUR MORNING COFFEE AND POUNDS WILL START TO MELT OFF