The benefits of drinking Coffee
Coffee, black Beverage and bitter taste of coffee is rich in virtue, it is said he can relieve drowsiness and weakness.
Substances contained in coffee is caffeine. This article will explain some of the benefits of drinking coffee for our body.
Caffeine is an alkaloid chemical compound known as trimetilsantin with the molecular formula C8H10N4O2.Jumlah caffeine content in coffee is 1 to 1.5%, while the tea from 1 to 4.8%.
Caffeine works in the body by taking control of adenosine receptors in nerve cells that will spur the production of adrenal hormones.
Benefits of Coffee
The Caffeine contained in coffee are chemicals derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloids are also known as trimetilsantin. In addition to coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), chocolate, and medicines.
The Caffeine helps you to be able to think faster. Try to consume coffee or tea 15 minutes or 30 minutes before you do a job interview or giving a presentation to the boss. The result may be quite tolerable, because the caffeine found in coffee or tea proven to provide a 'signal' to the brain to respond more quickly and deftly memory processing in the brain.
Caffeine prevents cavities. Try to drink a cup of hot coffee or tea right after you eat cookies, chocolate cake is delicious, fruit-flavored candy or a piece of sweet bread. Joe Vinson, Ph.D., of the University of Scranton explained that the caffeine contained in these drinks was very tough to eradicate the bacteria that cause cavities.
The Caffeine reduces the pain of headaches. The study found that caffeine found in coffee or tea (in a certain amount) can help treat headaches. According Seimur Diamond, MD, of Chicago's Diamond Headache Clinic. Migraine sufferers in the category of light can be cured with a cup of black coffee or a cup of black tea. So, try first before taking any medication cure your headache with caffeinated beverages.
The Caffeine can relieve wheezing with asthma by expanding the bronchial tubes that connect the throat to the lungs.
The Caffeine can make the body do not get tired, can perform physical activity for longer, in the estimate because the caffeine makes the "fuel" used muscles longer. In low doses of caffeine can serve as a generator of stamina and pain relievers.
The Coffee Caffeine can increase the sense of cheerful, making us feel more refreshed and energetic.
Women who drank two cups of coffee or more per day can reduce your risk of bone loss (osteoporosis). The benefits of drinking coffee can improve mental performance and memory because coffee can stimulate many areas of the brain that can manage to stay awake, arousal, mood and concentration. Research at the University of Arizona found that adults who drink coffee before a memory test showed a significant development than those who drank decaffeinated coffee.
The Caffeine can counteract the free radicals and destroys the molecules that can damage cell DNA.
The Caffeine also protect the heart and cancer
To reduce the risk of diabetes pengidapan start drinking coffee. Someone who drank more than six cups of coffee a day at low risk for diabetes compared with people who do not drink coffee at all. Thus the conclusion of a large-scale research carried out at 80 thousand people over 18 years in the U.S.. Parkinson's is rare in people who drink coffee regularly. A study concluded that the disease is actually found in men who do not drink coffee three times more than men coffee connoisseur.
Caffeine content of coffee is believed to enhance male sexual libido. Drinking coffee makes sperm "swim" faster and can improve male fertility. This was announced in a meeting of Brazilian scientists "American Society for Reproductive Medicine" in San Antonio, where the main discussion revolves around the effects of drugs on kesuburankaum adam.
Mechanism of action of caffeine in the body is rivaling the function of adenosine (one of the compounds in brain cells can get people fast asleep).
As did the team from the University of Houston, Texas. Research conducted on Irish residents who like to drink coffee with whiskey plus up to 80% can reduce the risk of stroke.
How to safe drinking coffee
Drinking coffee in sufficient quantities or are not going to harm, even be beneficial to health.
The amount that may be consumed is 300 mg of caffeine, equivalent to 3 cups of coffee per day. Addicted to caffeine estimated if consumed more than 600 mg of caffeine, equivalent to 5-6 cups of coffee per day for 8-15 consecutive days.
While the doses can be fatal to humans is about 10 grams of caffeine per day or 20-50 cups.
Similarly, some explanation of the benefits of drinking coffee / efficacy of a cup of coffee for the body.
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