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RE: onealfa's latest Instagram post : 2019/03/09

in #coffee6 years ago

https://draxe.com/agave-nectar/
Agave Syrup is mostly fructose. At the end of the day it is not better than normal sugar at least for ppl who have diabetes.

I use as sweetener for coffee Erythritol. It has almost no calories and does not spike blood sugar or insulin.

https://www.healthline.com/nutrition/erythritol#section3

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