Likes Drinking Coffee? You Can Take It, Not at 4 At The Next Time

You may drink coffee, but not at 4 times below.

Coffee is a favorite drink today that can increase the body's metabolism, reduce dementia, and reduce the risk of skin cancer.
However, research indicates that in a given situation, coffee should not be consumed because it can cause undesirable effects.
Here are four times that coffee is not allowed.

. When it is too hot
If you drink hot drinks above 149? F, then the risk of getting cancer is greater. This is based on a recent report from WHO.
Worth noting because some restaurants or cafes serve coffee between 145-175? F. Adding milk or cream can lower the temperature, but not in large quantities.
The only way to do this is to leave the coffee temperature down for a while.

. When prone to anxiety
When the body experiences anxiety, coffee is the wrong choice to consume.
Caffeine has a stimulant effect on the nervous system, which can lead to the release of stress hormones cortisol as well as proven to worsen sleep anxiety and problems.
Watch your daily coffee intake so as not to overdo it.

. When going to bed
Do not consume coffee when going to bed or really need sleep. Having sleep deprivation will only lead to a decrease in performance sharpness and concentration.
Caffeine is not the right choice for a person to get quality sleep. When lack of sleep, try to sleep for 20 minutes during the day to increase more energy.

. When the morning is blind
It is not advisable to consume coffee in the morning because a few hours after waking up, the level of stress hormone cortisol is at a high level, thus providing a natural energy boost.

The good time experts recommend to consume coffee is at 10 am - 12 noon, when cortisol levels fall.

Well, that's the four times that it's forbidden to consume coffee.
So, do not try to consume them at four times over well.