Surprisingly, the coconut water quality is heard....The heart plays healthy fish

More than everyone knows about the quality of coconut water, but many do not know its amazing quality. Let's know, all the qualities of coconut water

Those who are suffering from hypertension should have coconut water in their daily diet. The high levels of coconut potassium helps to reduce the body's high blood pressure.
Coconut water contains all types of vitamins and minerals. This drink is excellent for keeping yourself hydrated by bringing back your electrolyte imbalance in your body.
Coconut water is also excellent for sufferers in acid reflux, which keeps the body's main level under control. To avoid acidity or acidity, drink coconut water in the morning!
There is no comparison of coconut water to increase memory. Coconut water is a very effective element for forgotten or passing memory. You can also keep coconut in the food list to reduce weight.
................................?
The heart plays healthy fish?

As the age increases, heart disease is increased. Generally, genetic or hereditary, unhealthy diet, lack of physical exertion, anxiety, smoking, etc. are also heart diseases. However, the problem of heart problem is very good. Know that some food that keeps the heart healthy.

1. Carotenoid and Vitamin-C foods
   Fruits such as oranges, papaya, apple, bananas, strawberries, grapes, etc. are associated with carotenoids and vitamins-C. These foods contain strong anti-oxidants, which are very beneficial for the heart.

2. Fish in the food list
   Omega-3 fatty acids are available in plenty of fish, which play a very low level of heart disease. In addition, this acid helps in reducing the level of cholesterol in the blood and preventing cholesterol clotting in the blood vessels.

3. The use of the right oil in cooking
   The need to be careful during the selection of cooking oil in the heart. It is better to use olive oil or almond oil in cooking. Vegetable well is good for heart.

4. Fruits and vegetables
   Regular fruits and green vegetables are good for playing heart. In particular, fresh fruit juice is very good for the heart. Among the green vegetables, pulp, lau, pumpkin, carrot, cabbage, corn, red potato etc. are very useful for heart.

5. Spicy use
   Use ginger, garlic and turmeric as a spice during cooking. They help control blood cholesterol levels. Which keeps the heart healthy.