Coconut

 friends stemit everything this time I want to post about coconut.
young coconut is one of the most favored thirst-releasing beverages, in coconut contains many nutrients, in general young coconut water contains 16 calories and 4.1 grams of sugar. Coconut water has a very low calorie, also low in sodium, and contains potassium high, perbanyaklah minimum young coconut water because very many benefits for our body, however, unfortunately the content of young coconut flesh is less than the old coconut.  

 some types of oil can not only be used for cooking for tasty cuisine, coconut oil can also be used to treat skin health and beauty, coconut oil that proved to be extraordinary, coconut oil itself is popular for beauty and hair.