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RE: The Quest for an Official ISSA Coaching Certification
I recently lost a lot of weight with Herbalife but I also lost a good amount of muscle. I think I lost the muscle from not eating enough protein. But once I reach my target weight of 79 kg's or less, I will start adding protein to my shakes and should get my muscle back.
I take it easy with working out and focus more on a healthy diet with Herbalife than pushing myself with fitness. But I still go to the gym 3 to 4 times a week and I am starting to sprint on the treadmill for a few minutes each time. @kenmelendez
Disclaimer: I was told that the results I got with Herbalife are not typical and that results vary.
Nice work, Chris 💪🏻 Like anything we want in life, consistency is key. Anyone can reach a goal, but it takes a disciplined practitioner to maintain that result.
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Yeah @kenmelendez that is why I am not setting super high goals in the area of physical fitness. I don't naturally excel in manual work or physical exercise so I am keeping my goals modest so that I can maintain the lifestyle I am achieving for life.
The area of life that I want to excel in is writing!
P.S. Thanks for writing this and following up with my comment!