Liver not well? Remember to eat these 6 foods and avoid these 4 foods!

As the saying goes, "Taking care of your liver is like taking care of your life." Nowadays, many young people stay up late and have irregular eating habits, often feeling fatigued and lacking energy. The liver is the body's largest detoxification organ, so it's crucial to pay attention to liver health. Here is a dietary guide for liver care—make sure to save it if you need it! 🍎🥦🍋🍠🍄🍵

If your liver is not well, remember to eat these 6 types of foods and avoid these 4 types:

✔️ Eat more of these 6 types of foods:

Green vegetables: 🥬, 🥦, 🥒, 🍃, 🌱
Vitamin C-rich fruits: 🍇, 🥝, 🍎, 🍒, 🍋
High-protein foods: 🥛, 🐟, 🦐, 🐄, 🐓
Foods that clear heat and detoxify: 🥒, 🥬, 🎃, 🍡, 🌾
Foods that boost immunity: 🍄, 🍠, 🍠, 🎃, 🐝
Teas that clear heat and detoxify: 🌼, 🌿, 🌺, 🍵, 🍊

❌ Eat less of these 4 types of foods:

Alcohol: 🍾, 🍺, 🍷, 🍸
High-sugar foods: 🍰, 🍵, 🍦, 🍓
High-fat foods: 🥓, 🍟, 🥯, 🥮
Spicy and stimulating foods: 🍢, 🍲, 🍡