如何做好瑜珈下犬式Downward Dog

in #cn2 years ago

下犬式是最常見的瑜珈基本動作之一。這一個動作看起來不難,但是要做好並不容易。我特別請澳洲瑜珈老師Olivia示範並講解下犬式的動作和要訣。請大家觀看以下的影片:





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