Unveiling Impacts of Our Late-Night Routine!

In the realm of staying up late, the post-00s and post-90s generations are the main forces, On social media platforms frequented by youth, like Weibo, more and more youngsters humorously label themselves as "sleep deprived." Themes related to insomnia and staying up late have attracted views in the tens of millions—whether it' asleep at 00:40 and often require longer to do so.

More than half of the population falls asleep between 11 PM and 1 AM, and another 36.4% go to bed after 1 AM, indicating that late bedtimes, prolonged time to sleep, and difficulty entering it keeps feeling good to keep staying up late" resonates within younger circles. What prompts young people to habitually stay up? "It’s indeed self-inflicted; the pursuit of happiness," some say. Others claim staying up isn't driven by hard work but the taste of freedom…

This captures some reasons behind young people's nocturnal activities. A 23-year-old named Xiao You mentions that since days are occupied by work or study, only nighttime feels truly their own. Due to daytime fatigue and constraints, they choose to "revenge stay up," making late nights an active choice for many born after 2000.

Meanwhile, those born in the '90s who juggle work and life necessities see staying up as a passive choice. With irregular schedules and rotating shifts, the phrase "pulling the latest all-nighters to meet urgent deadlines" has become common parlance among post- According to the white paper, only 25.4% of users score above 80 in sleep reports, 51.2% suffer from substandard sleep quality, experiencing significant problems.

Comparatively, the 19-25 age group fares better than others, yet still, only 29% score above the 80-point threshold. Furthermore, sleep disorders such as snoring and sleep apnea are common troubles affecting sleep quality. Among men, snoring affects a staggering 45.2%, far exceeding the female demographic. Snorers average over a thousand episodes per night, totaling an average of 74 minutes—over 18% of total sleep time, - PaperClip - Pengpai Media - Toutiao According to the latest "China Sleep Research Report 2023," the average Chinese adult sleeps just under 7. where sleep duration is shortest, averaging a mere 6.45 hours.

Moreover, bedtimes are increasingly late, concentrated between 11 PM and 1 AM, less than 4% of the youth demographic... the primary group affected by chronic sleep deprivation.

The lack of sufficient sleep has become a key contributor to anxiety among the youth, compounded by real-life pressures such as buying houses, further education, job hunting—creating a vicious cycle of increasing anxiety and worsening sleeplessness. Today, I present to you "Vitality, field of healthcare. It encompasses cutting-edge precision medicine achievements, disease treatment methods, and health management strategies including CAR-T Cell therapy, gene therapy, heart disease, stroke, cancer, diabetes, Alzheimer's disease—offering readers the chance to be among the first to benefit from these scientific breakthroughs.

Regarding sleep, current global research suggests this: the less sleep, the shorter the lifespan. Generally, doctors recommend adults get 7-8 hours of sleep per night. However, despite expert advice, actual sleep patterns may vary significantly due to various compulsions or personal pursuits. Some have even advocated a "four-hour sleep method," claiming that the hours between 11 PM/12 AM and 3 AM represent the optimal sleep window, suggesting that deep sleep during this not getting enough sleep can also mean exercise may not maintain health.

Long-term night shifts or staying up late can disrupt one’s biological clock rhythm, reduce sleep quality, diminish work energy, accelerate aging, and lead to a multitude of social, psychological, and physiological issues, such as increased stress, negative emotions, and reduced satisfaction in work and personal life.

Despite being well-acquainted with the harms of staying up late, modern youth paradoxically continue the practice. Surveys reveal that over 40% of young people stay up late almost every night and approximately Facing the reality of "not wanting to sleep," they find comfort in the notion that staying up offers them a sense of reclaiming control over their lives, even if it comes at the expense of sacrificing sleep.

Finding the "best sleep time" while maintaining a balance between health and leisure remains a challenge. Sleep consumes about one-third of our lives and plays a crucial role in our health. Yet, reserving personal time holds irresistible appeal.

So how can we optimize our sleep? Research published in JAMA Network Open in 2021 explored the relationship between sleep duration and overall mortality rates among adults in Japan, China, Singapore, and South Korea. It showed that both consistent lack of sleep and excessive sleep could lead to higher mortality rates, pinpointing 7 hours as the "optimal sleep duration."

Furthermore, ensuring an appropriate bedtime is vital. A large-scale study published in November 2021 by the European Heart Journal Digital Health revealed the best "sleep onset time" for preventing cardiovascular diseases. After adjusting for various factors such as age, gender, and body mass index, the researchers found that sleep starting between 10 PM and 11 PM correlated with the lowest risk of heart disease, while sleeping too early or too late escalated the risk,