跑起来

2015年1月，我还能在4小时20分跑完马拉松的情况下，休息1天就跑半程马拉松。

如今，自己连跑5公里都吃力，10公里感觉也坚持不下来。

这几年，真的是太堕落了，浪费太多时间，不如跑步。

写完这些文字就出去跑1个小时，无论多慢多远。总之就是跑起来。

In 2015, I could run a full marathon and a half-marathon in three days, without much difficulty. Now I can barely run 10 km, and 5 km is difficult for me. How things have changed! I should make the change now before it's too late. Just run!

photo: pexles.com