每天行一萬步,發覺做不到;但行五千步,卻有機會

in cn •  2 months ago 

人人也說每天要行一萬步才健康,可是以現時的交通太方便及每天要到的地方,發覺不可能達到一萬步,為免一世也達不到目標,唯有下調目標至五千步。

Screenshot_20190813_224914.jpg

現時普遍能行四千至六千步左右。

Screenshot_20190813_230835.jpg

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Hi @honoru!

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你好鸭,米高!

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若是經常在一個地方工作,可試試買張自動升降桌玩玩。站著也不錯 :)

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一萬步呢。。。發覺達標的可能性較低。

出門至教書途中,今早只有六百步。

Posted using Partiko Android

如果有空晚飯後散步半小時, 可達到一萬步

加油唄!支持米高👍🏻

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