一分钟教你学会做芒果奶昔 How to Make Mango Milkshake

Do you like eating mango? I like it very much, and we can benefit a lot from mango.

1. Mango has the effect of clearing the stomach, and also has certain anti-nausea effect on motion sickness and seasickness.

2. Mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effect.

3. Mango contains a lot of vitamin, if ofter eat mango, it can make your skin more Nutritious (Girls' favorite)

4. Mango contains a lot of nutrients and vitamins C, minerals and so on, which can prevent arteriosclerosis and hypertension.

When you're tired of eating mango, what about change to another way? How about making mango milkshake? It is very easy, I will show you.

You just get ready the mangos, milk and juicer！

Step one: Peel the mango to the core and cut the mango into pieces

Step two: Pour the mango into the juicer, then add some fresh milk.(You can adjust the amount of milk according to your taste )

Step three: Just wait the juicer finish her work

Is it easy? Since now is winter, you'd better heat the milk first, it will taste better in this way. :)

你喜欢吃芒果么? 我个人很爱吃芒果，芒果也有很多功效呢!

1. 食用芒果具有清肠胃的功效，对于晕车、晕船有一定的止吐作用。

2. 芒果含有大量的维生素A，因此具有防癌、抗癌的作用。

3. 由于芒果中含有大量的维生素，因此经常食用芒果，可以起到滋润肌肤的作用 (女孩子的最爱哦!)

4. 芒果含有营养素及维生素C、矿物质等，具有防止动脉硬化及高血压的食疗作用。

当直接食用芒果腻了的时候，要不要换种方式呢，可以自己动手做芒果奶昔哦，很简单的呢:

只需要准备好芒果，鲜奶和榨汁机就OK了!

第一步，将芒果去皮去核，然后将芒果切成芒果丁

第二步，将芒果丁倒入榨汁机中，随后加些许鲜奶(喜欢浓稠一点就少加点鲜奶，喜欢稀一点的就多加点哦，根据个人口味来)

第三步，将榨汁机盖上坐等完成

是不是很简单呢? 鉴于现在是冬天，鲜奶可以稍微温热一下哦，这样口感更佳呢!你get到了么?

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This is also my entry for #dailyfoodphotography by @howtostartablog!

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