NO.1 Salmon fry brown Steamed Rice 三文鱼炒糙米饭

The first would like to share with you the recipe is Salmon Fried brown Steamed Rice, this is my best love!
第一个想和大家分享的食谱是三文鱼炒糙米饭，这是我的最爱！

As for brown rice, the white rice we normally eat is actually part of the brown rice.
关于糙米，我们平常吃的白米饭其实就是糙米的一部分。

Milled rice vs brown rice 精米vs糙米
Compared to no brown rice and milled rice, bran and germ, so more effectively retained in rice vitamins, dietary fiber and other nutrients, Steamed Rice flavor.
和精米相比，糙米没有磨去麸皮和胚芽，所以更有效地保留大米中的维生素、膳食纤维等营养成分，米饭香味十足。

(bran is the main part of a grain of rice to store vitamins, minerals, proteins and dietary fiber, and is the most nutritious part of the whole grain).
（麸皮是一粒米中存储维他命、矿物质、蛋白质、膳食纤维的主要部位，是整粒米里营养价值最高的部分)
Even better, after eating brown rice several times, I found that the cooked brown rice grain is clear, and it is very suitable for a small companion who wants to eat fried rice with a whim. And it chews up with a super taste to know what the original smell of rice is.
更棒的是，吃过几次糙米，我发现煮熟的糙米粒粒分明，非常适合心血来潮想吃炒饭的小伙伴，而且嚼起来超有口感，才知道什么叫“米饭原本的香味”。
Now let's say how to do it
下面就说说该怎么做吧
[food]

1, salmon: 100g

1. Brown rice: half a cup

3, egg: one (forget to beat)

1. Scallion: proper amount
   
   [tool]

1, electric high pressure cooker (if you ask me not how to do, I would suggest you buy one, smile face)

2, fry

[step]

1, pour brown rice, wash:

2, put into the electric high pressure pot, I chose the usual boiled white rice cooking mode, which is the shortest mode of use:

3, go to the supermarket to buy salmon

4, and then cut them into this way:

5, waiting for the meal time, pan fried small torches salmon pot, put the pot without any oil, salmon will own high-quality oil rich oil yo ~:
6, salmon white, grease out, break an egg:

1. Stings! The rice is cooked, and you can like me, a second without hesitation directly to salmon into the electric pressure pot mixer:
   
   8, or for a better taste and rice coke aroma, the rice poured in the pan continue fried (because the brown rice taste is hard, so will not stick to the pot, but the grain is clear):
   9, then sprinkle with scallion, cool a dish of vegetables, a meal with grain with protein and vegetables with high quality oil.
   
   
   
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