Gymnasium exercise / 健身房流汗

For a long time did not go to the gym， tonight to the gym to see friends to lose weight plan, dynamic cycling Came a new coach， Too feminine,Boring,Some people think that exercise can lose weight, exercise is certainly a good body,But not necessarily have the effect of weight loss,

Want to lose weight? Picked up 30 pounds of equipment and I go fishing,Fishing people are not fat，Morning to evening：）

和朋友们一起办了年卡，好久没去健身房，今晚到健身房看看朋友减肥的计划，动感单车换了个教练，太他娘娘了，有点像背背山 ：） 没劲
有人认为运动能减肥，爱运动锻炼身体肯定好， 但对减肥不一定有效果， 想减肥背上30斤装备和我一起去钓鱼，你们见过有几个钓鱼人是胖子的
早出晚归，晒得乌黑，天天在外运动， 办个年卡只能是冬天在室内游泳了