Social Psychology Study (12) - Flow / 心流

in #cn4 years ago (edited)

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In positive psychology, flow, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.

Named by Mihály Csíkszentmihályi in 1975, Source: Wikipedia

心流,由米哈里·齐克森提出,是指人们身心投入到某种活动过程中所产生的一种积极的体验,它使人忘却时间,获得高度兴奋感及充实感。这种体验一般在人们高度自动化(Automatic)进行某些活动时出现,如读书,听音乐,玩游戏等,其中听音乐是最具有普遍性的一种。这其实和东方的“禅”(ZEN)有共通之处,个体无欲、无求、无我,专注于当下,以此获得一种积极愉悦的体验。


Photo Credit: Pixabay



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