Roasting sweet potatoes is the most suitable food for winter to eat. /最适合冬天吃的烤番薯

Roast sweet potatoes are delicious all over the streets and lanes in China. Its aroma is charming. Especially in the winter streets, it is an irresistible temptation.
烤番薯是中国一种遍及大街小巷的美食，香气诱人，特别在冬天的街头，更是一种无法抵挡的诱惑。

Sweet potato usually is red skin and yellow flesh, skin micro focus, and sweet meat. The most delicious roast method is not directly fire on the carbon, but the sand is heat by the carbon. Then cooking sweet potato is through the sand to the heat. About twenty minutes later, the sand wafted up from the smell of sweet potato. Open the soil, you will see the surface of sweet potato is hard, and a layer of black and yellow charcoal. With chopsticks can be pierced through, if the sweet potatoes emit an inviting fragrance, sweet potatoes cooked. Eating roasted sweet potato must eat hot. if eating roasted sweet potato eat cool, sweet potatoes will harden, and taste will be a lot of difference. Eating roasted sweet is battle in the cold winter.
番薯一般选红皮黄肉的，外皮微焦，内肉香甜。最美味的烤法不是直接放在碳火上烤，而是利用碳火把沙子烧热，再通过沙子的传热来把番薯煨熟。大概等二十分钟会有番薯烤熟的香味从泥的缝隙飘出，翻开泥土，会看见表面发硬，有一层黑黄的炭状，用筷子可以扎透，并发出诱人的香味，就可以了。吃烤红薯一定要趁热吃，否则凉了以后，烤红薯会变硬，味道相差许多。冬天的寒风，温热番薯，让我们对这种美食，欲罢不能

Sweet potato is rich in cellulose, can increase the volume of manure, promote gastrointestinal motility, intestinal mucus retention, clean gas and putrefaction, discharge of toxic substances in feces and carcinogenic substances, to maintain smooth stool, improve gastrointestinal environment, and prevent the occurrence of gastrointestinal diseases. Baked sweet potatoes is healthy and delicious and simply.
而且番薯富含纤维素，可增加粪便体积，促进肠胃蠕动，清理肠腔内滞留的粘液、积气和腐败物，排出粪便中的有毒物质和致癌物质，保持大便畅通，改善消化道环境，防止胃肠道疾病的发生。简单的做法，美味的食物，健康的生活。

You can go to the countryside or mountain or roof with friend or family at the weekend, to roast potatoes, to feel the warm.
不妨周末约上一群爱打闹的小伙伴去乡野山坡或和家人围在屋顶，一起烤番薯，一起感受一下这暖暖的气温。