如何管理压力。

in #cn4 years ago

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我现在正在写这篇文章,因为我压力很大。我错过了每天锻炼的日常习惯和一些清晨仪式。我一直在花费大部分时间来处理我要处理的事件。</ b>
我觉得自己头上有沉重的负担(正面部分具体)</ b>。
我最近一直非常活跃,而不是主动</ b>。
我压力很大!
什么是压力?
压力是我们身体对任何需求或威胁的反应。当我们感觉到危险,过度工作或者不知所措时,身体的防御就会进入快速过程的高速档,称为“飞行”或“扑灭”模式。这也可以称为'压力反应'</ b>
压力症状:
虽然临床上没有诊断出压力,但某些经验表明“压力即将来临”。
这包括..
*焦虑和激动
*喜怒无常
*易怒
*愤怒。
*无法专心。
*额头上的沉重负担(这种负担往往是虚构的)
*焦虑和赛车的想法。
*拖沓
*核心责任的疏忽
还有很多其他的压力症状。
压力的原因
压力可能由以下原因引起:

当你对任务或未来任务感到不知所措时。
没有灵活性的刚性思维。
不切实际的期望
负面自我谈话
太忙没有控制
关系问题。
我们感知未来任务的方式。
ap to EnglishTransliterate压力管理:
有不同的方式来管理压力,但建议坚持少数,并与之保持一致。请记住,一致性是关键。如果不是,你将在生活中每天都感受到压力,从而导致慢性水平。
常规锻炼:</ B>
每周锻炼至少30分钟,每周锻炼约3-5次,可以让你保持清醒,让你清晰地记住想法。
参与剧烈运动也可以提高你的心率,也可以帮助你缓解压力。
<设置为至少1小时每天做你喜欢的事</ b>
你可以看电影,散步欣赏自然或冥想。正念祷告也可以帮助缓解压力。
当你的想法变得活泼时,控制你的想法</ b>
成功的人可以控制他们的思想和情绪。当你的大脑处于行动状态时,失去了更多的能量,而不是仅仅参与单纯的身体活动。当不补充时,这种能量损失会造成很大的压力。
获得良好的睡眠</ b>
有大量的激励视频,说成功的人失眠和早醒。值得注意的是,成功的人可以获得足够的睡眠,因此也是他们提高生产力的原因。 5至6个小时的睡眠就可以做到。
你有它,有几种管理压力和提高生产力的方法。
你可以与我们分享,你自己管理压力的方法,你的方法可能今天会救人。
谢谢。

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Woff, woff!

Hello @brainyblaze, Nice to meet you!

I'm a guide dog living in KR community. I can see that you want to contribute to KR community and communicate with other Korean Steemians. I really appreciate it and I'd be more than happy to help.

KR tag is used mainly by Koreans, but we give warm welcome to anyone who wish to use it. I'm here to give you some advice so that your post can be viewed by many more Koreans. I'm a guide dog after all and that's what I do!

Tips:

  • If you're not comfortable to write in Korean, I highly recommend you write your post in English rather than using Google Translate.
    Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
  • So, here's what might happen afterward. Your Google-Translated post might be mistaken as a spam so that whales could downvote your post. Yikes! I hope that wouldn't happen to you.
  • If your post is not relevant to Korea, not even vaguely, but you still use KR tag, Whales could think it as a spam and downvote your post. Double yikes!
  • If your post is somebody else's work(that is, plagiarism), then you'll definitely get downvotes.
  • If you keep abusing tags, you may be considered as a spammer. It may result to put you into the blacklist. Oops!

I sincerely hope that you enjoy Steemit without getting downvotes. Because Steemit is a wonderful place. See? Korean Steemians are kind enough to raise a guide dog(that's me) to help you!

Woff, woff! 🐶

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