How to make yourself better
First of all, we have to learn self-discipline and defeat procrastination.
Daily Goals:
Make goals for yourself in advance every day, and then follow the goal list. If there is no goal or focus, it is easy to be distracted, and you may feel that you have done nothing in the past day.
Focus on the critical 20% and don't waste time on the unimportant 80%.
Do it now: When you want to delay, say to yourself "do it now" and repeat it 1 1 again until you start acting.
Clear all kinds of negative voices in your life and join the circle of positive energy, such as the self-discipline circle of getting up early.
- go to bed early and get up early without staying up late
Get up: 6:00 sleep: before 23:00 - Maintain exercise and fitness
Aerobic jumping: every Tuesday, Thursday and Saturday
Jogging: every Monday, Wednesday and Friday, more than 5 kilometers each time - Read books
Read more than 30 minutes a day, read a book a week - Support
Carefully clean the face every day, apply the mask twice a week - Get rid of bad habits
Get up in the morning without brushing your cell phone, quit games and watch less videos. Refuse invalid social interaction; Watch less live broadcast and reduce shopping impulse. Don't eat midnight snack.
I believe that you will be lucky as much as you work hard, and you will be free as much as you have self-discipline. If you decide to self-discipline from now on, you will certainly grow up slowly and improve yourself!
Life is the process of constantly breaking through the self. We strive to make progress, not only to let the world see us, but also to let ourselves see the world. When we move forward step by step, we will find that every little progress is making our life wider.
I hope you can be a challenger, challenge self-discipline, change the status quo, and strive to become a better person.
