Eat almonds 43 grams a day Reduce cholesterol from the body

 Almond eating is really helpful against cholesterol, according to research from the University of Pennsylvania State University. The results of the study, published in the journal Journal of Nutrition, showed that the almonds did not cause cancer. Cardiovascular arteries, but strengthens circulation and sends bad substances to the liver for cleansing and removal from the body.

 It is found that if you take almonds 43 grams a day for 6 weeks, patients with elevated levels of cholesterol High cholesterol will result in good cholesterol levels .Light cholesterol (HDL) A tiny substance that is easily absorbed through the bloodstream and accumulated over time, it will grow Level delivery to liver cleansing function before releasing them from the body.

 As a study of patients who ate almonds, the body and liver had the ability to release bad cholesterol out of the body 6.4 percent better. Additionally, Almond tablets contain magnesium, potassium and many fiber foods.