Full information About Cholesterol
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Full information About Cholesterol
With all the news and advice about the dangers of high cholesterol, many people view cholesterol as a "bad" thing that should be completely removed from our lives. In fact, cholesterol plays a key role in the body's vital functions. To find out what cholesterol means to the body, one must first find out what cholesterol is.
Cholesterol is a liquid that is attached to fats in our circulatory system and is found in every cell of the body. Cholesterol is found in the food we eat, just as it is produced in the liver. Cholesterol is an important regulator of the circulatory system, as it helps regulate the organization of many cells such as chemicals. However, having too much or too little cholesterol in the bloodstream can be a very dangerous disorder, which often results in heart failure or stroke. Despite the fact that cholesterol is normal in the circulatory system, it cannot spread in the blood. Cholesterol is active in the body as well as in lipids (fats).
There are two main types of cholesterol. The main type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, also called low-thickness lipoprotein, is thought to be "dangerous" cholesterol. LDL cholesterol can grow in corridor dividers. Over time, this plaque builds up to block blood flow, slows the flow and stimulates and damages the heart. This raises blood pressure, and later leads to coronary heart disease or heart failure. People with high levels of LDL are at greater risk of developing heart disease. Despite the fact that LDL is affected by genetic predisposition, there are a number of precautionary measures that people can take to monitor LDL levels.
Another type of cholesterol is HDL, or high-thickness lipoprotein. HDL is considered a "high" cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps the path through trip LDL cholesterol from the passageway, just as fat is transported through the circulatory system (fatty substances) to the liver and is therefore usually excreted from the liver. body. Admittedly, in any case, having significant HDL degrees is safe, as it can help protect a person's heart from respiratory failure or stroke. Low levels of HDL may actually cause heart failure and stroke, but this is not uncommon in people who eat a western style diet, which is usually high on two types of cholesterol.
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Most of the cholesterol in our bodies comes from the sources of the food we eat. High fat diets, especially saturated fats and trans fats, add important levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while raw vegetables, natural products, and nuts are nutritious options with very high levels of HDL cholesterol. Although genetic factors play a role in cholesterol levels, dietary adjustment is the best way to lower harmful cholesterol levels, and reduce the risk of heart disease and related medical conditions.
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