What is it with fried foods?
Hayoo, who really likes the same fried foods? We suggest that reduced Yes. Tasty, but what the hell good make our body?
Eating fried foods can increase your intake of fat and calories, especially when the food is fried in low temperature or too full in one pan. A pan full of foods can lower the temperature of the oil, the consequences can increase the time it takes to fry food. The longer the foods are fried, then the amount of fat absorbed during cooking.
Foods that contain high fat and calories increases the risk of health problems.
- Increase the risk of obesity
Fried foods are high in fat and calories. A study of "Nutrition, Metabolism, and Cardiovascular Disease" in 2013 found that consuming fried foods more than 4 times a week can increase the risk of obesity than those who consume less than 2 times in a week.
- Increases the risk of diabetes and cholesterol
According to the study published in the "Diabetes Care" in April 2011, consuming fried foods on a regular basis is associated with an increased risk of type-2 diabetes.
- increase the risk of cancer
Limit the amount of fried foods can help lower the risk of prostate cancer. According to a study in the journal "Prostate" June 2013, people who often eat some fried foods at least once a week such as fried fish, fried chicken, doughnuts or fried potatoes, will experience a higher risk of prostate cancer compared to people who are not .
Surprisingly, not all the health risk. One of the reasons that allow the use of this type of oil is for cooking. A number of 40 thousand participants of research in Spain using olive oil and sunflower oil. Another factor could be just from the way the food was fried, how many times the oil used, or ingredients added to food. We recommend that you cook food with the oil temperature. After it is cooked, drain it with kitchen paper towels [paper towel] 1-2 minutes before eaten.