Top 7 Health Benefits of Eating Chicken

Top 7 Health Benefits of Eating Chicken

1. Plenty of Phosphorus
   Chicken is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

1. Seeking Selenium
   Chicken also abundant in selenium, an essential mineral involved in metabolic performance—in other words thyroid, hormone, metabolism, and immune function.

2. Natural Anti-Depressant
   Chicken is high in an amino acid called tryptophan, which gives you that comforting feeling after consumption.

3. Rich in Niacin
   Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic (DNA) damage

4. High in Protein
   If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

5. Metabolism Booster
   Vitamin B6 (or B-complex vitamins) encourage enzymes and metabolic cellular reactions (or a process known as Methylation), which means eating this bird will keep blood vessels healthy, energy levels high, and metabolism burning calories so you can manage a healthy weight and activity level.

6. Essential for Healthy Tissue Growth
   Many of us are plagued with chapped lips, cracked mouths, tongue sores, or dry skin in harmattan. However, a boost in riboflavin (or Vitamin B2), found in chicken livers, will drastically reduce your skin problems.